keto Diet: There are literally full internet guides for proven diets and ways to lose weight. However, as the people say, it is necessary to distinguish grain from husks and pay attention to the methods that actually work.
The results of expert studies speak, for example, in favor of a ketone diet, abbreviated as the keto diet, and can be found in some words under the word ketosis.
In short – this diet works by limiting the intake of carbohydrates, thanks to which the body begins to convert fats into ketones, which are an alternative source of energy compared to “classic” glucose. The transition to the state of ketosis does not take a day or a week, which is emphasized by the proponents of this diet.
It is a process that is challenging, but can bring fantastic results.
It takes a strong will
The Keto diet has three phases, the most demanding is the first, the so-called reducing. In it, the goal is to lose half of the original weight, while in diets it is more important than anywhere else that the very beginnings are the most difficult and demanding. Prepare in advance that you will need a strong will .
It is not easy to reduce carbohydrates, it is possible that you will struggle with lack of energy or fatigue. However, it only takes “just” time for your body to get used to the changes it is going through.
In the second phase, it is a bit easier, the organism is already “understood” with ketosis, while the third already represents the state you wanted to get into, and in which in an ideal scenario you should last as long as possible, resp. until permanently.
What to eat in a keto diet?
First of all, plan in advance what you will eat in a given week. As we assume that you have many other responsibilities, it is ideal to buy the necessary food on Friday evening or over the weekend .
Don’t shop hungry, but go to the store with a clear plan of what you want to buy. The advantage of keto recipes is that their preparation is very quick and easy. This is due to the fact that, for example, through Ketomix.sk you can buy preparations, which you then just turn into ready meals.
We are talking, say, about a protein omelette, a pre-prepared vegetable soup, a healthier substitute for mayonnaise and the like. There are really many possibilities.
It’s a good idea to look at sample recipes first. According to them, you will know what vegetables you can afford in a low-carb diet, and what products to choose, resp. where and how to buy sugar-free sweeteners.
The same goes for the first phase of the keto diet. The beginnings may be very difficult, but if you gradually get into it, you will find that it is not difficult. Protein omelets, various porridges, pancakes, soups and protein cocktails are widely present in the keto diet.
The road is the goal
In this case, better than anywhere else, the journey is really a destination. The weakness, even literally the Achilles’ heel of many diets, is the so-called “yo-yo” effect is when a person loses weight but gains a pound back after a diet, and maybe adds something extra.
The goal of the keto diet is to lose weight and stay at the level you set. From the point of view of health tips for weight loss, this is an ideal scenario and an idea, which, of course, must also be implemented in practice.
And it is already at the will of a person who decides to do something with his body weight and wants to lose weight.
As we well know, there are several ways, from active movement through the overall mental setting, but with every single weight loss, the movement must go hand in hand with a healthy menu.
Special recipes will help
If you are interested in the idea of a diet in the form of ketosis, we recommend that you seek advice. And due to the specifics of this diet, in which you will lose many traditional foods from the menu, it will be necessary to buy specially prepared “keto-meals” with a suitable content of nutrients.
The advantage is that if you buy “keto-meals”, you also get other benefits such as online advice or instructions for keto recipes , designed for tasty and healthy meals.
Thanks to keto recipes, you can keep your weight at the desired value and thus prevent the mentioned “yo-yo” effect.
Of course, even keto recipes are aimed at low-carbohydrate foods and, conversely, higher nutrients for your body.
Another myth about diets is that we cannot eat the things we like, and we will have to limit ourselves radically. This is not the case with the keto diet. The state of ketosis itself is not about necessarily denying your body something .
Even with a significant reduction in carbohydrates, you can eat tasty, healthy and balanced meals. Of course, you need to add a healthy lifestyle, exercise, time in the fresh air and the like.
Finally, check out some tips for delicious recipes as part of the keto diet. Of course, the individual ingredients are modified to meet the “conditions” of a low-carbohydrate diet.
They don’t have to be the domain of Mexican restaurants and fast food. In the keto diet, however, the classic dressing replaces the special KetoMix Barbecue dressing without calories, and we use minced turkey or chicken meat in the filling, in the first phase still a boiled egg instead of meat.
Yes, you hear well. Even without carbohydrates, you can indulge in the pleasure of a chocolate cake, which is of course sugar-free. The recipe contains only these ingredients – KetoMix porridge with chocolate flavor, egg white, half a teaspoon of cocoa, hot water, low-fat cottage cheese and KetoMix flavoring mixture.
We can even indulge in a healthier burger. In this case, it consists of special KetoMix rolls, eggplant, tomatoes, onions, mozzarella light and possibly mustard to taste.
You can also bake a tasty pizza. In this case, the basis of KetoMix is a vegetable omelette and egg white. For pizza, you can have ketchup without calories, mushrooms, olives, onions or peppers.
At the end
As you can see, the keto diet and keto recipes are not about denying or tormenting yourself as with various drastic diets. No, you just eat and live healthier, and you get your body into a state where it starts producing its own fat for energy. And you will feel better and healthier.