Fatty liver or Enlarged Liver? Here Are The Remedies

Fatty liver or Enlarged Liver Here Are The Remedies

Fatty liver or enlarged liver? It is not just a linguistic question: it deals with different pathologies with specific causes and remedies.

Today we are dealing with the liver, which can be “fatty” or enlarged for different reasons.

Here are some natural remedies for fatty liver and enlarged liver.

Fatty liver: how and why

There is a much less easy medical name, and it is called ” fatty liver, “and it is the invasion of fat into the liver cells.

Fat in liver cells is normal, but it becomes pathological if fat is present in a clear majority. In this situation, in fact, the liver works less well because its cells are occupied by fat, and the metabolism proceeds slowly.

The liver is the “purifier” par excellence of our body, and if its functionality decreases, the whole organism is affected. You feel tired and fatigued, and in some cases, the liver itself becomes enlarged. A heavily inflamed and fatigued liver can degenerate into cirrhosis, with a fibrous consistency, induration, and consequent liver damage.

Fatty liver: 8 natural remedies

There are no drug treatments; a change of diet is needed! This is the motto of hepatic steatosis.

Fatty liver is not a real disease, but as we have seen, it is much healthier to reduce this fat content. How?

Nutrition plays the main role, along with alcohol consumption, for better or for worse. That is, is an improper diet – with an excess of animal fats, sugars, and refined carbohydrates – the cause of fatty liver. Nutrition is always the remedy.

Here are some natural remedies for fatty liver:

  1. Drastically reduce alcohol, and eliminate spirits. Limit yourself to a glass of wine or a small beer once / twice a week during the meal;
  2. Avoid simple sugars: no to white sugar, sugary drinks, candies, chocolates, or biscuits crunched at any time of the day. But also no to chips, pizzas, focaccia, and various savory snacks;
  3. Replace refined cereals (bread, pasta, rice) with their wholemeal version ;
  4. Drink lots of water ;
  5. Replace animal fats (butter, lard, lard) with vegetable counterparts in modest quantities (cocoa butter, extra virgin olive oil or linseed, or pumpkin), no more than 2-3 tablespoons per day;
  6. Drastically reduce fatty cheeses, and replace them with ricotta, goat cheeses, or soy-based products;
  7. Eat three servings of vegetables and two servings of fruit each day, fresh and in season.
  8. Prefer white meats and fish to alternate with legumes.

The enlarged liver: how and why

Also, in this case, there is a medical term: it is called ” hepatomegaly,” which means “enlarged liver,” and it is not a disease but a symptom of an underlying pathology.

Diseases leading to liver enlargement include liver cirrhosis, hepatitis, mononucleosis, hepatic congestion, tumors, and leukemia.

The enlarged liver: 5 natural remedies

There are no remedies for an enlarged liver, as the disease that caused it must first be diagnosed and then treated. In general, for the prevention and support of liver diseases, it is good to:

  1. Not smoking
  2. Limit or eliminate alcohol intake
  3. Do not abuse drugs
  4. Maintain a healthy diet
  5. Practice physical exercise routinely

Also Read : Proper Sleep Hygiene

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