There are many breathing techniques, each with particular characteristics and benefits. The one with alternate nostril can help to raise one’s well-being by performing simple …
The Benefits Of Alternate Nostril Breathing
Gut Bacterial Flora: How To Take Care Of It
Our gastrointestinal system hosts an important ecosystem of good bacteria and pathogens. It is important to preserve the correct beneficial charge for our well-being. Let’s …
Breastfeeding, 3 Tips To Overcome The First Difficulties
Many mothers want to breastfeed, but then, for some reason, they don’t or stop sooner than they would like. The most critical moment is perhaps …
Mallow In Pregnancy: When To Take It?
Mallow In Pregnancy: During pregnancy, remedies for common ailments are limited or avoided as much as possible. However, there is a true “friend” plant among …
Fatty liver or Enlarged Liver? Here Are The Remedies
Fatty liver or enlarged liver? It is not just a linguistic question: it deals with different pathologies with specific causes and remedies. Today we are …
Proper Sleep Hygiene
Sleep Hygiene: Do we really respect each other to give ourselves a restful sleep? Bad habits often negatively affect the quality and quantity of our …
Natural Breastfeeding Is Also Good For Mom
The breastfeeding woman looks to the future. Natural breastfeeding is the ideal diet for the newborn, but it is a huge source of benefits for …
Noise Pollution: What Risks Are There
Not everyone is lucky enough to wake up to the sound of the sea waves or birds chirping: here are the possible consequences and risks …
Coping With The Heat With The Belly
Heat With The Belly: Warmth and a baby bump often don’t get along; during pregnancy, one tends to suffer more from the summer heat. Let’s …
Skin Ageing: Chronoaging And Photoaging
Chronoaging And Photoaging: The skin is our business card, the means through which we present ourselves to others; sometimes, we are unjustly judged based on …