You lie in bed at the same time every night and responsibly have at least 8 hours of sleep each night. Do you still feel …
7 reasons Why You Are Still Tired. How To Have More Energy?
HEALTH AND WELLNESS
Migraine And Natural Treatment
Migraine is characterized by recurrent chronic headaches . Accompanying symptoms are nausea, vomiting, photophobia, greater sensitivity to sounds, etc. Frequent migraine headaches have a very …
Ashwagandha: A miracle from nature or just a placebo?
Ashwagandha, also called withania intoxicating, Indian ginseng or winter cherry is an inconspicuous, always green shrub that is sought after for its positive health effects. …
Best Sleeping Positions: How To Sleep Properly?
Sleeping Positions: Now that you know how important a quality bed and slatted bed, a sufficiently hard mattress and an anatomical pillow, and your bedroom …
Great Tips For Immunity Of Children And Adults
The human immune system is a very complex mechanism. Its primary task is to protect the body from unwanted foreign substances, viruses, bacteria, fungi or …
keto Diet Not Only To Lose Weight But Also Maintain Weight?
keto Diet: There are literally full internet guides for proven diets and ways to lose weight. However, as the people say, it is necessary to …
Quit smoking. And then what?
I quit smoking. A difficult decision Smoking is associated with a number of problems, damage to health and diseases. It is associated with an increased …
Vitamin D And Everything You Need To Know About It
Vitamin D, also called sun vitamin, is extremely important for the overall health of a person at any age. It is involved in several important …
Intrauterine infection in newborns: causes and consequences
According to statistics, approximately 10-15% of newborns are susceptible to intrauterine infection. The urgency of this problem is due to the high frequency of reproductive …
Do Abdominal Exercises Make The Six Pack?
Do Abdominal Exercises Make Lines In The Middle Zone? The lined abdomens or the six pack is a symbol of fitness, good health and good …