HFD Team While many are aware that Coca-Cola is sweet, not all realize just how much sugar contributes to each can. Rather than present the numbers, let’s examine what those numbers mean regarding your daily total.
Sugar Content per 100 ml
A typical 100 ml of regular Coke has approximately 10 to 11 grams of sugar, which translates to two and a half teaspoons with each small glass. Think about it – it’s like you just stirred two heaping spoons of sugar into plain water – that’s the kind of sweetness you’re consuming in one short sip of Coke.
There may be a slight variation by region, but the formula is the same nearly everywhere.
330 ml Can — the Everyday Serving
An average 330 ml can contains roughly 35 grams of sugar, which translates to 8 to 9 teaspoons of sugar.
If you pack those teaspoons into a pile, it’s more sugar than most people would put in their tea or coffee over an entire day.
Therefore, when someone types how much sugar in Coke 330 ml or how many teaspoons of sugar in 330 ml of Coke, the answer is about nine teaspoons of sugar.
12 oz Can (355 ml) — the US Size
In the United States, a standard Coke is 12 ounces. Within that amount is roughly 39 grams of sugar – almost ten teaspoons.
For visualization: Consume two cans and you have the sugar equivalent of a whole chocolate bar and ice cream topping combined.
500 ml Bottle — the “Grab-and-Go” Drink
A Coke 500 ml bottle has approximately 53 grams of sugar – that’s more than 13 teaspoons, and a volume of sugar most adults wouldn’t come close to exceeding without consuming a dessert or candy.
Knowing how much sugar is in a Coke 500 ml is essential, especially as it’s the type of item people will consume mindlessly when quickly grabbing something to drink while traveling or during lunch hour.
How Pepsi Compares
- A standard Pepsi can (355 ml) has about 41 grams of sugar, which is only a little more than Coke.
- When you compare the amount of sugar in Coke’s cans with Coca-Cola and Pepsi, they both fall within similar ranges.
- The difference may be slight, but if you drink soda every day, those 1 or 2 extra grams add up.
Why It Matters
Sugar from sugary drinks enters your blood very rapidly. This means that blood glucose levels rise almost instantaneously, along with no nutritional value.
Just one 330 ml Coke alone exceeds the World Health Organization’s recommended daily limit of 25-30 grams of free sugars for adults.
So, to know how much sugar is in a can of Coke in teaspoons isn’t really trivial; it’s a realization of what we’ve put into our routine.
Quick Visual Recap
| Drink Size | Sugar (g) | Rough Teaspoons |
| Coke 100 ml | 10 g | 2½ tsp |
| Coke 330 ml (Can) | 35 g | 9 tsp |
| Coke 355 ml (12 oz) | 39 g | 10 tsp |
| Coke 500 ml | 53 g | 13 tsp |
| Pepsi 355 ml | 41 g | 10 tsp |
Key Takeaway
A can of Coke may seem innocent, but it has around 35 grams of sugar. That is the same energy you would get from a small bowl of sweetened cereal. Choosing Coke Zero or Diet Coke will cut that sugar down to zero. But water is still the best choice for hydration.
Knowing how much sugar is in Coke by serving sizes can help you be a more informed consumer instead of guessing from labels.
Also Read : Is It Safe to Eat Ice Cream Every Day?